Am mai avut o tentativa de a scrie ceva duminica spre luni, insa ideile nu m-au ajutat ca nu prea se legau si la ora aceea nu prea aveam coerenta, dar asta nu inseamna ca acum sunt odihnita si ca as avea putin mai multa logica in exprimare, insa trebuie sa mai postez si eu cate ceva.
Nu am facut nimic in mod special, as putea spune. Iesirile obisnuite in oras, sala, un mic gratar duminica unde m-am accidentat, dar din fericire, acum sunt bine. In mare cam atat.
Voi incerca sa nu mai lisesc asa mult, dar dupa cum am specificat intr-un post anterior, nu am un program tocmai ok, pe care as putea sa il respect, totul depinde de la zi la zi.
Nu cred ca voi mai zabovi pe aici, asa ca va las o melodie (care imi place la nebunie) si un dulce “Noapte Buna!”
Just don’t forget to smile!
PS: I love this part:
I’m strong on the surface
Not all the way through
I’ve never been perfect
But neither have you
De cand ma stiu am fost o persoana plinuta, acum 1 an jumate am ajuns la capatul rabdarilor si m-am gandit ca dupa multe incercari de a slabi (foarte prost inspirate, in mare parte infometare, care NU ajuta la nimic) ar fi cazul sa incerc sa slabesc intr-un mod sanatos. Am avut mare noroc cu fratele meu care este antrenor de Fitness si printre altele se ocupa de nutritie. Am fost sfatuita sa mananc sanatos, echilibrat, sa consum multe lichide si in niciun caz sa nu ma infometez, zis si facut.
In ce a constat (inca il urmez) acest regim? Fructe, legume (crude, compot, fierte, copate, pe gratar), carne de pui, vita, si peste (daca se poate in cantitati mai mici sau chiar deloc pentru vegetarieni, in niciun caz porc!), 2-3 felii de paine neagra/zi (eu nu prea mananc paine de fel, dar e important sa nu renuntati la paine definitiv), oua, lapte, iaurt (in general multe lactate), cereale integrale si bine inteles 2 litri de apa/zi sau ceai (nici apa nu prea beau de fel asa ca am optat pentru ceai neindulcit, dar nu va imaginati ca am baut numai ceai), cafeaua nu este excluasa – dar trebuie bauta fara zahar, iar dupa o anumita perioada, o bucatica de ciocolata/ saptamana nu strica nimanui! Foarte important – NU: prajeli, bauturi acidulate, nici macar sucuri “naturale” din comert, cel mai bine ar fi sa va faceti acasa.
Am facut din acest regim, un stil de viata, si sincer, ma simt foarte bine. Singura mare greseala a mea a fost ca nu prea faceam miscare pentru ca nu aveam timp, la inceput am facut cateva sedinte de Tae-bo, dar dupa m-am angajat si lucram de la 9:00 la 17:30 (teroretic, practic pana pe la 18:00-19:00/, logic ajungeam mult mai tarziu acasa – si numai chef de miscare nu aveam eu la ora aia).
Cele 14 kg le-am dat jos in primele 3-4 luni, dar daca reusesti sa tii cu strictete cel putin 6 luni acest regim (bineinteles si cu sport-nu ca mine!) o sa te ingrasi mult mai greu! Autosugestia ajuta foarte mult.
Avand in vedere ca atunci nu aveam timp de sport, acum am , prin urmare m-am decis sa fac ceva Fitness si am citit cate ceva despre programul de exercitii Callanetics, pare eficient si este perfect, cel putin pentru mine, te ajuta sa scapi si de durerile de spate, iar eu am o mare problema la capitolul acesta. Cateva date utile despre Callanetics:
Ce sunt exercitiile Callanetics?
Gimnastica de remodelare corporala. Exercitiile Callanetics au fost inventate de Callan Pinckney, care le-a creat pentru a scapa de durerile de spate si de genunchi.
Pot fi practicate de oricine indiferent de varsta sau conditie fizica. Metoda Callanetics presupune o intensa activitate musculara avand si un alt beneficiu, cel al lipsei febrei musculare care se instaleaza, de obicei, la persoanele neantrenate odata cu inceperea unui program de fitness.
Exercitiile Callanetics sunt mai ample decat aerobicul si ajuta in cazul articulatiilor dureroase si al problemelor spatelui. Aceste exercitii tonifica muschii in profunzime si modeleaza silueta. Rezultatele apar inca din primele doua saptamani, cand te vei bucura de o mai buna flexibilitate.
Programul exercitiilor Callanetics reuseste sa lucreze muschii intr-o ora cat exercitiile de aerobic obisnuite in 20 de ore.
La ce ajuta?
Durerile dispar, corpul este remodelat. Un antrenament de Callanetics este foarte solicitant (fiind exercitii de rezistenta), dar si eficient, pentru ca slabesti, nu neaparat in kilograme, ci in centimetri.
Exercitiile te ajuta sa subtiezi stratul de grasime din corp si sa transformi grasimea in masa musculara. Asadar, vei arata mai bine, vei avea un tonus excelent si hainele iti vor veni ca turnate! Iata doar cateva dintre beneficiile acestor exercitii: un abdomen plat, un bust ferm, brate frumos conturate si coapse subtiri.
In plus, intreaga postura va fi mai impunatoare si vei avea mai multa rezistenta la efortul fizic. Antrenamentele sunt istovitoare, dar rezultatele sunt spectaculoase.
Cum se executa exercitiile?
Exercitiile Callanetics sunt niste exercitii care se executa foarte lent, se pune accentul pe corectitudinea exercitiului, si nu pe cantitatea numarului efectuat. Exercitiile sunt greu de efectuat, tocmai ca se pune accentul pe musculatura incordata, la inceput e bine sa se faca sedinte de cateva minute, pentru a deprinde terhnica si se incepe numai pentru o anumita zona.
A doua zi se repeta ce s-a facut anterior, si se mai adauga un set nou. Cand termini toate seturile pentru abdomen, cresti numarul din fiecare exercitiu pentru abdomen. La fel si pentru solduri, coapse, fese, picioare, pectorali, biceps.
Astfel, fiecare grup de muschi este incalzit, lucrat si apoi intins pentru a imbunatati sanatatea corpului si a creste forta, flexibilitatea si rezistenta.
Mai jos aveti si un filmulet pentru a vedea mai bine in ce consta acest program de exercitii.
Iar am picat la leapsa, Panda se tine de glume! Acum trebuie sa bloduiesc ce, traznai am facut eu pana acum.
Have I ever…?
01. Bought everyone in the pub a drink
02. Swam with wild dolphins 03. Climbed a mountain.
04. Taken a Ferrari for a test drive
05. Been inside the Great Pyramid
06. Held a tarantula. 07. Taken a candlelight bath with someone. 08. Said ‘I love you’ and meant it 09. Hugged a tree. 10. Done a striptease
11. Bungee jumped
12. Visited Paris
13. Watched a lightning storm at sea 14. Stayed up all night long, and watch the sun rise
15. Seen the Northern Lights
16. Gone to a huge sports game
17. Walked the stairs to the top of the leaning Tower of Pisa. (Dom-ul din Firenze se pune?)
18. Grown and eaten your own vegetables
19. Touched an iceberg 20. Slept under the stars. 21. Changed a baby’s diaper.
22. Taken a trip in a hot air balloon
23. Watched a meteor shower 24. Gotten drunk on champagne
25. Given more than you can afford to charity
26. Looked up at the night sky through a telescope 27. Had an uncontrollable giggling fit at the worst possible moment 28. Had a food fight
29. Bet on a winning horse 30. Taken a sick day when you’re not ill. (ohooo, si cate au fost) 31. Asked out a stranger 32. Had a snowball fight
33. Photocopied your bottom on the office photocopier 34. Screamed as loudly as you possibly can
35. Held a lamb. 36. Enacted a favorite fantasy.
37. Taken a midnight skinny dip 38. Taken an ice cold bath
39. Had a meaningful conversation with a beggar 40. Seen a total eclipse 41. Ridden a roller coaster
42. Hit a home run
43. Fit three weeks miraculously into three days 44. Danced like a fool and not cared who was looking 45. Adopted an accent for an entire day(cand stai mai mult la tara e inevitabil)
46. Visited the birthplace of your ancestors 47. Actually felt happy about your life, even for just a moment
48. Had two hard drives for your computer
49. Visited all 50 states of USA
50) Loved your job for all accounts 51. Taken care of someone who was shit faced
52. Had enough money to be truly satisfied 53. Had amazing friends 54. Danced with a stranger in a foreign country !
55. Watched wild whales
56. Stolen a sign
57. Backpacked in Europe 58. Taken a road-trip
59. Rock climbing
60. Lied to foreign government’s official in that country to avoid notice 61. Midnight walk on the beach
62. Sky diving 63. Visited Ireland 64. Been heartbroken longer then you were actually in love
65. In a restaurant, sat at a stranger’s table and had a meal with them
66. Visited Japan
67. Benchpressed your own weight 68. Milked a cow 69. Alphabetized your records 70. Pretended to be a superhero 71. Sung karaoke 72. Lounged around in bed all day
73. Posed nude in front of strangers
74. Scuba diving
75. Got it on to “Let’s Get It On” by Marvin Gaye 76. Kissed in the rain 77. Played in the mud 78. Played in the rain
79. Gone to a drive-in theater 80. Done something you should regret, but don’t regret it
81. Visited the Great Wall of China
82. Discovered that someone who’s not supposed to have known about your blog has discovered your blog
83. Dropped Windows in favor of something better
84. Started a business
85. Fallen in love and not had your heart broken
86. Toured ancient sites 87. Taken a martial arts class
88. Sword fought for the honor of a woman
89. Played D&D for more than 6 hours straight
90. Gotten engaged
91. Been in a movie
92. Crashed a party 93. Loved someone you shouldn’t have
94. Kissed someone so passionately it made them dizzy
95. Gotten married
96. Had sex at the office
97. Gone without food for 5 days 98. Made cookies from scratch
99. Won first prize in a costume contest
100. Ridden a gondola in Venice
101. Gotten a tattoo
102. Found that the texture of some materials can turn you on
103. Gotten divorced
104. Been on television news programs as an “expert” 105. Got flowers for no reason
106. Masturbated in a public place 107. Got so drunk you don’t remember anything
108. Taken illegal drugs 109. Performed on stage
110. Been to Las Vegas
111. Recorded music
112. Eaten shark 113. Had a one-night stand
114. Gone to Thailand
115. Seen Siouxsie live
116. Bought a house
117. Been in a combat zone
118. Buried one/both of your parents 119. Shaved or waxed your pubic hair off
120. Been on a cruise ship
121. Spoken more than one language fluently
122. Gotten into a fight while attempting to defend someone
123. Bounced a check
124. Performed in Rocky Horror 125. Read – and understood – your credit report
126. Raised children. (aici intra si categoria -fosti iubiti-? )
127. Recently bought and played with a favorite childhood toy.
128. Followed your favorite band/singer on tour
129. Created and named your own constellation of stars
130. Taken an exotic bicycle tour in a foreign country
131. Found out something significant that your ancestors did
132. Called or written your Congress person
133. Picked up and moved to another city to just start over
134. …more than once? – More than twice?
135. Walked the Golden Gate Bridge 136. Sang loudly in the car, and didn’t stop when you knew someone was looking
137. Had an abortion or your female partner did
138. Had plastic surgery
139. Survived an accident that you shouldn’t have survived
140. Wrote articles for a large publication
141. Lost over 100 pounds
142. Held someone while they were having a flashback
143. Piloted an airplane
144. Petted a stingray 145. Broken someone’s heart
146. Helped an animal give birth
147. Been fired or laid off a job
148. Won money on a T.V. game show
149. Broken a bone
150. Killed a human being (hai sa fim seriosi!)
151. Gone on an African photo safari
152. Ridden a motorcycle
153. Driven any land vehicle at a speed of greater than 100 mph
154. Had a body part of yours below the neck pierced (nu, doar in limba)
155. Fired a rifle, shotgun, or pistol (daca era de jucarie se pune?)
156. Eaten mushrooms that were gathered in the wild 157. Ridden a horse 158. Had major surgery
159. Had sex on a moving train (hmmm)
160. Had a snake as a pet (o Doamne!)
161. Hiked to the bottom of the Grand Canyon
162. Slept through an entire flight: takeoff, flight, and landing 163. Slept for more than 30 hours
164. Visited lots of foreign countries
165. Visited all 7 continents (cu gandul)
166. Taken a canoe trip that lasted more than 2 days
167. Eaten kangaroo meat
168. Fallen in love at an ancient Mayan burial ground
169. Been a sperm or egg donor
170. Eaten sushi 171. Had your picture in the newspaper
172. Had 2 (or more) healthy romantic relationships for over a year in your lifetime 173. Changed someone’s mind about something you care deeply about
174. Gotten someone fired for their actions
175. Gone back to school
176. Parasailed
177. Changed your name
178. Petted a cockroach (bleah)
179. Eaten fried green tomatoes.
180. Read The Iliad 181. Selected one “important” author who you missed in school, and read
182. Dined in a restaurant and stolen silverware, plates, cups because your apartment needed them (da, eventual tot restaurantul)
183. …and gotten 86′ed from the restaurant because you did it so many times, they figured out it was you
184. Taught yourself an art from scratch
185. Killed and prepared an animal for eating
186. Apologized to someone years after inflicting the hurt
187. Skipped all your school reunions
188. Communicated with someone without sharing a common spoken language (doar pentru 3 minute, prin semne!)
189. Been elected to public office
190. Written your own computer language
191. Thought to yourself that you’re living your dream 192. Had to put someone you love into hospice care
193. Built your own PC from parts (in curand)
194. Sold your own artwork to someone who didn’t know you
195. Had a booth at a street fair 196. Dyed your hair
197. Been a DJ
198. Found out someone was going to dump you via LiveJournal
199. Written your own role playing game
200. Been arrested? (isi doreste cineva asa ceva?!?)
____________________________________________________________________
Total 57/200 (cam putin, dar mai am timp, sper totusi sa nu mi se termine incercand sa fac una din cele de mai sus)
Gata si tema pentru data aceasta, am fost o eleva silitoare. Sa vedem ce va mai urma, poate vin si eu cu ceva idei. Dau leapsa celor care vor s-o preia de la mine si provoc pe toti cei care au preluat/vor prelua leapsa, ca peste 1 an sa facem din nou asta, sa vedem daca mai bifam niste puncte atunci! Totusi sa nu fiti arestati, aveti voie sa faceti doar 199 . Have fun till’ then!
Berbec – Oprirea si stationarea interzise. Taur – Drum ingustat. Depasirea interzisa. Gemeni – Punct de informare turistica. Rac – Puneti-va centura de siguranta. Leu – Drum cu prioritate. Fecioara – Intoarcerea interzisa! Balanta – Intersectie nesemaforizata. Scorpion – Atentie! Succesiune de curbe deosebit de
periculoase. Sagetator – Sfarsitul tuturor restrictiilor. Capricorn – Limitare de viteza. Varsator – Parcare cu plata. Timp limitat 1 h. Pesti – Drum alunecos si cu denivelari.
Berbec: Nu am facut eu asta. Am fost fortat sa fac asta. A fost doar un accident. Nu a fost nimic intentioanat. Fiecare dintre noi are dreptul sa faca ceea ce ii place. Taur:Am mai facut asta de m! ulte ori si nu am stiut ca este gresit. Credeam ca voi economisi niste bani prin asta. Nu mi-am dat seama. Aveam de gand sa repar totul cat de curand. Mi-era foame. Gemeni: Poftim? Nu inteleg despre ce vorbesti. Cine, eu? Nu am crezut ca se va intampla asa. Nu eu, X a facut acest lucru. Haha, ce gluma buna, hai sa trecem peste discutia asta. Rac:Am simtit ca trebuie sa fac acest lucru. Asa am simtit. E o traditie pe care a trebuit sa o urmez. Am fost obligat sa fac asta. Totul a inceput in copilarie.De fapt, mama m-a sfatuit sa fac asta. Leu: Nu stiam ca ma vede cineva. Nu gandeam clar. Am anumite privilegii, ar trebui sa mi-se ierte acest lucru. As prefera sa uitam cu totii cele intamplate. Fecioara: Contabilul mi-a spus ca totul este in ordine. Doctorul mi-a spus sa procedez asa. Nu stiam ce fac de fapt. Nu m-am putut abtine. Am gresit, nu se va mai repeta. Pot sa si semnez pentru asta. Balanta: Am facut asta numai pentru ca si sotul meu/sotia mea o face. X m-a facut sa fac asta. Nu am putea ajunge cumva la un compromis? M-am luat dupa X,imi cer scuze. Sunt o victima a sistemului si a conjuncturii. Scorpion: Asa ma simteam atunci.. Nu m-am gandit ca voi fi prins. Nu am vrut sa o fac. Nimeni nu mai trebuie sa afle acest lucru. Credeam ca sunt pe moarte. Nu stiam ce naiba fac. Sagetator: Trebuia sa fac asta, altfel eram dat in judecata. Avocatul mi-a spus ca totul este in regula. Ce mare lucru? Guvernul este de vina. Este un lucru rasist (sexist sau o decizie politica gresita). Capricorn: Nu este ceva serios. Eu doar am urmat ordinele. Totul s-a intamplat atat de repede. Slujba mea este de vina. Chiar! Aveam nevoie de bani. Varsator: Toti ceilalti faceau acelasi lucru. Era cel mai interesant lucru de facut. Ma plictiseam rau de tot. Si ce e cu asta? Ce vei face in acest sens? Cui ii pasa de lucrurile astea stupide pana la urma? Pesti:Am fost influentat. Dumnezeu mi-a spus sa fac asa. Eu doar am indeplinit dorinta Domnului. Credeam ca ma pot opri pana sa pierd controlul. Nu mi-am dat seama cat de tarziu se facuse.
Cele 14 kg le-am dat jos in primele 3-4 luni, dar daca reusesti sa tii cu strictete cel putin 6 luni acest regim (bineinteles si cu sport-nu ca mine!) o sa te ingrasi mult mai greu! Autosugestia ajuta foarte mult.
)
